My Sugar Detox Experience

By Cindy Figueroa One of the best ways of testing your intuitive eating is by eliminating certain foods from your diet for a specified period of time then slowly reintroducing it to see how your body responds. Knowing this, I had always wanted to eliminate added sugars, but doubts in my mind kept me from […]

PSA: This is not a diet

I want to be very clear. This is not a diet, it is a detox…NOT a diet!  When we detox, it’s best to detox from one thing at a time to see how that particular ingredient has impacted you (either negatively or for the better). When people hear “sugar detox” or “no sugar”, they start […]

My 30-Day SUGAR DETOX UPDATE!!! by Doc Dossman

Some of you have asked for updates regarding my 30-Day Sugar Detox. I’ve just completed my first week! It wasn’t so hard, but it was very educational. The main thing I learned about sugar this past week? Sugar is in EVERYTHING!  My girl had already done the detox so I’m blessed to have her wisdom […]