PSA: This is not a diet

I want to be very clear. This is not a diet, it is a detox…NOT a diet!  When we detox, it’s best to detox from one thing at a time to see how that particular ingredient has impacted you (either negatively or for the better). When people hear “sugar detox” or “no sugar”, they start […]

My 30-Day SUGAR DETOX UPDATE!!! by Doc Dossman

Some of you have asked for updates regarding my 30-Day Sugar Detox. I’ve just completed my first week! It wasn’t so hard, but it was very educational. The main thing I learned about sugar this past week? Sugar is in EVERYTHING!  My girl had already done the detox so I’m blessed to have her wisdom […]

“What Is Intuitive Eating?”

by Cindy Figueroa A few years back, while earning my Lactation Educator certificate, I got a very important “aha!” moment that I want to share with all of you. Our professor explained that colic in babies was actually derived from digestive issues and not from all the widely-known wife-tales that even I grew up believing. […]